Individuals who are looking for a long-term weight loss solution should consider bariatric surgery. Both gastric sleeve and gastric bypass provide weight loss options for those who are overweight and looking for a solution. In order for surgery to be effective and provide long-term success, it is important for those who undergo surgery to adhere to the proper preoperative and postoperative guidelines and diet. Below are 6 postoperative mistakes that should be avoided to ensure a successful surgery.
- Failure to Take Bariatric Vitamins: It is important for patients to adhere to proper vitamin intake. This is because patients are restricted to a low-calorie diet following surgery, vitamins provide the necessary supplements. The consequences of not taking the appropriate vitamins may not be immediate, but they will surface over time. The effects of not taking vitamins following surgery can include:
- Heart Disease
- Loss of Bone Density
- Tooth Decay
- Memory Loss
- Impaired Vision
- Difficulty Focusing
- Failure to Follow Good Nutrition Plan: Following the right preoperative and postoperative diet is crucial in achieving long-term success.
- Preoperative: Prior to surgery it is important to follow the preoperative diet to prepare your body for surgery. A preoperative diet can lower the risk of complications during surgery. Failure to follow the preoperative diet could result in your surgery being canceled.
- Postoperative: Following surgery, it is imperative that a patient follows the postoperative diet and eat right. Patients who undergo gastric sleeve must follow a diet that helps them transition from eating liquids to solid food over a span of time. Failure to follow the postoperative diet can lead to stomach and gastrointestinal problems. Following the appropriate postoperative diet also ensures that patients lose weight at a healthy rate.
- Not Drinking Enough Water: Water is essential in helping the body to heal after surgery. Water will also help patients to feel energized and increase weight loss, and avoid detrimental health issues. Therefore, it is important that patient’s recovery from weight loss surgery be sure they are drinking an adequate amount of water every day.
- Food Grazing: Consuming extra calories throughout the day can easily happen if you aren’t careful and conscious of what you are eating throughout the day. Subconsciously grabbing handfuls of food to munch on throughout the day may seem harmless enough, but over time it can hurt you. Try to keep snacks out of sight and stick to a strict meal plan to avoid consuming unnecessary calories throughout the day.
- Consuming Alcohol: Alcohol does not contain any nutritional value but is full of calories. It is exceptionally important that patients with gastric bypass surgery avoid alcohol, as bypass surgery causes alcohol to enter the bloodstream at a more rapid rate. With the consent of a dietitian or a physical, alcohol can be reintroduced into your diet. Don’t reintroduce alcohol too quickly, otherwise, you might experience complications.
- Carbonated Drinks: Carbonated drinks, especially soda, can put bariatric surgery patients at risk. Most carbonated drinks contain high levels of sugar that are not recommended for patients and can lead to a lack of weight loss. Carbonated drinks can also pose the challenge of not being able to distinguish gas pains from more serious pain after surgery. The acid found in most carbonated drinks can also lead to gastric erosion over time.
Following surgery, a postoperative diet takes discipline to achieve the long-term results that most patients are looking for. The best way to ensure that patients achieve the results that they are looking for after surgery is to avoid these mistakes and stay disciplined. The road to recovery is an emotional journey that is possible if you are committed to making the necessary lifestyle changes that are required to achieve ultimate weight loss.